Challenges of Setting Boundaries in Toxic RelationshipsSetting boundaries is particularly difficult if you are in a toxic or abusive relationship. Here are some tips for setting boundaries in…Jul 8, 2024Jul 8, 2024
How to Tell if You Are Being SelfishLet’s talk about selfishness — what it is and how to tell if you are being selfish. It’s a concern I frequently hear from my clients.May 27, 2024May 27, 2024
Holding a Grudge vs Setting BoundariesRecently, the teenage daughter of a client of mine accused her mother of holding a grudge against her grandmother (my client’s mother). My…May 12, 2024May 12, 2024
Are you in a Blame Game | Overcoming the Blame Cycle in RelationshipsI have a client who fights with his wife A LOT. And, neither one of them seems to be able to stop the fights.May 4, 2024May 4, 2024
5 Ways Human Nature Makes Change HardHow human nature trips us up when we try to change a habit and what to do about it.Mar 11, 20221Mar 11, 20221
How to Make Resolutions Easier to KeepThe hopefulness a person feels when they set an intention to make a change is really a love affair with the potential of what could be.Jan 1, 2022Jan 1, 2022
The problem with self-helpSelf-help is great when it is helpful, but becomes a problem if you fail to keep up with advice and use your failure as evidence…Oct 31, 2021Oct 31, 2021
Could being curious help your relationship?Child’s play is something anyone can do, and yet usually, only children do it. We equate child’s play with something simple and easy…Jul 13, 2021Jul 13, 2021
Women of the MayflowerMarch 1st marks the beginning of Women’s History Month. It also prompted me to think about the history of women in the founding of this…Mar 8, 2021Mar 8, 2021
Two Easy Suggestions for Making Valentine’s Day SpecialMany people dismiss Valentine’s Day as a Hallmark holiday. But, let’s think about this for a minute. It’s a lot more than just a…Feb 19, 2021Feb 19, 2021